Dosage guides
How much to actually take.
Effective dose ranges backed by peer-reviewed research. Includes timing, best forms, bioavailability notes, deficiency signs, and known drug interactions.
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dosage
Vitamin D3 dosage
Fat-soluble vitamin most Americans are deficient in.
dosage
Magnesium dosage
Essential mineral involved in over 300 enzymatic reactions.
dosage
Omega-3 (Fish Oil) dosage
EPA and DHA fatty acids for heart, brain, and inflammation.
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Collagen Peptides dosage
Hydrolyzed collagen for skin, joints, and hair.
dosage
Biotin dosage
B vitamin marketed for hair and nails.
dosage
Ashwagandha dosage
Adaptogenic herb for stress and cortisol.
dosage
Vitamin C dosage
Water-soluble antioxidant for immunity and collagen.
dosage
Iron dosage
Essential mineral for oxygen transport.
dosage
Zinc dosage
Trace mineral for immunity and skin.
dosage
Creatine Monohydrate dosage
Amino acid derivative for muscle and cognition.
dosage
Vitamin B12 dosage
Essential vitamin for nerves and blood cells.
dosage
L-Theanine dosage
Green tea amino acid for calm focus.
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Melatonin dosage
Sleep-regulating hormone.
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Probiotics dosage
Live microorganisms for gut health.
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Turmeric (Curcumin) dosage
Anti-inflammatory root compound.
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Rhodiola Rosea dosage
Adaptogen for fatigue and stress.
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Vitamin K2 (MK-7) dosage
Directs calcium to bones instead of arteries.
dosage
Selenium dosage
Trace mineral for thyroid and antioxidant defense.