Explainers

Does it actually work?

Straight answers on the wellness treatments taking over your feed. Peer-reviewed evidence, honest verdicts, and a note when the research just isn't there yet.

explainer

Does Microneedling work?

Verdict: Yes

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Does Red Light Therapy work?

Verdict: Mostly yes

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Does Gua Sha work?

Verdict: Mixed evidence

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Does Cold Plunges work?

Verdict: Mostly yes

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Does Dry Brushing work?

Verdict: Mostly no

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Does IV Therapy work?

Verdict: Mixed evidence

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Does Cryotherapy work?

Verdict: Mixed evidence

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Does LED Face Masks work?

Verdict: Mostly yes

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Does Face Yoga work?

Verdict: Mostly no

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Does Jade Rollers work?

Verdict: Mostly no

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Does Collagen Peptide Supplements work?

Verdict: Mostly yes

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Does Sauna Use work?

Verdict: Yes

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Does Intermittent Fasting work?

Verdict: Mostly yes

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Does Wim Hof Breathing work?

Verdict: Mixed evidence

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Does Grounding (Earthing) work?

Verdict: Mostly no

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Does CBD for Anxiety work?

Verdict: Mixed evidence

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Does Blue Light Blocking Glasses work?

Verdict: Mixed evidence

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Does Nasal Breathing Tape work?

Verdict: Mixed evidence

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Does Menstrual Cycle Syncing Diet work?

Verdict: Mostly no

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Does Toothbrush Tongue Scraping work?

Verdict: Yes