Creatine is a substance inherent in the body and needs it to regenerate ATP during maximum strength and endurance performances. It is simply the essence of regeneration of the fastest energy in the muscle fiber that is used for performance. And that's why it's so important for strength and endurance sports. It can be said that it is almost indispensable in the regeneration process, at least in the amount of 2 g per day. It also has the opportunity to delay muscle exhaustion, to put it simply. You will do 1-2 more repetitions, and this must necessarily have a positive effect both when trying to achieve maximum strength and when trying to achieve muscle hypertrophy.
Creatine is able to increase the volume of muscle tissue, or sarcoplasm, in muscle cells, which binds creatine phosphate as an energy fuel. This "swelling" also entails a higher volume of muscle mass, which will be appreciated mainly by athletes in bodybuilding and in general in coordination-aesthetic sports.
The effectiveness of creatine has been proven by many relevant studies. Creatine Monohydrate is intended for athletes who strive to increase muscle strength.
Main benefits
- Strength Surge
- Increase in muscle volume
- Higher muscle mass recovery
- Delaying exhaustion during exercise
- Muscle glycogen protection
- Delaying muscle hyperacidity
Recommended dosage:
- Take one dose of 5g half an hour before exercise and the second dose of 5g immediately after exercise. Drink plenty of water or juice.
- Take 20g of Sizeandsymmetry Creatine monohydrate daily for one week (5g each). For the next 3 weeks, take creatine in the same way as in version A – i.e. 5 – 10 g per day. With this use, the muscles will be saturated with creatine faster. For better usability, combine creatine with simple carbohydrates. This procedure aids in the absorption of creatine.
Notification: Not intended for children, adolescents under 18 years of age, pregnant and breastfeeding women. Keep out of reach of children. Store in a dry place at a temperature up to 25°C away from direct sunlight. Once opened, consume within 60 days. Protect from frost. The manufacturer is not liable for any damage caused by improper use or storage. It does not replace a varied diet. It does not contain substances of a doping nature.
Composition:
100% creatine monohydrate.
| in 5g | |
| Creatine monohydrate | 5 g |
