ApoLife 33 BCAA - Muscle Regeneration 60 capsules

This product contains various amino acids.

BCAA (=branched chained amino acids) are the essential amino acids L-leucine, L-isoleucine and L-valine; these make up 35% of our muscle mass.
Together with the amino acid L-glutamine, they make an essential contribution to the energy metabolism of the muscle cells.

Composition per capsule (excerpt):
L-Leucine: 240 mg
L-Valine: 120 mg
L-Isoleucine: 120 mg
L-Glutamine: 100 mg

Use
2 capsules before exercise and 2 capsules immediately after exercise ("before showering")